Asthma can be a frightening thing to go through, whether you are suffering from it or it is someone you love. It is important to be well informed when it comes to asthma so that you can treat it properly. Read this article for useful tips about preventing and managing asthma.
Finding out what causes your asthma attacks can be the most effective way to prevent them. Write down potential asthma triggers in a journal and talk to your doctor about them. Once you’ve figured out what your triggers are, work to remove them from your environmental and avoid them in your day to day life.
If you get at least two attacks a week, it might be time to try a different medication. Doctors and nurses agree that two attacks per week or more can be dangerous, not to mention avoidable.
If a loved one or you has asthma, ban smoking in the car, home, or your direct vicinity. Smokers should only smoke outside and away from the loved one who suffers from asthma. Heavy smokers can trigger asthma attacks because their clothing gives of a smoke-filled scent.
Watch for serious asthma symptoms to see if your kid needs to go to the ER. Some signs of an attack that is very serious include blue-ish or gray fingernails and lips and increased medication use with diminished or no effect. Also, the person suffering the attack may be having issues talking.
If any member of your family has asthma, make sure you get fresh air in your home often. Open the windows and doors when possible so air can flow through your home. Insulated homes have much higher levels of allergens than homes with more ventilation. You can clean the air through ventilation.
Dust Mites
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
Replace your pillows and pillowcases on a regular basis. Only use 100-percent-cotton pillowcases and towels, because dust mites can dwell in other materials. Of all the household triggers for asthma attacks, dust mites rank at the top of the list.
If you or somebody you know is an asthmatic, don’t do anything physical that can trigger an attack, unless your doctor suggests it. Participating in certain exercises may be enjoyable, but they are not worth the risk of a severe asthma attack.
If you suffer from asthma, it is absolutely critical that you have an inhaler. When you need it the most, the inhaler gives you fast relief from your attack symptoms, even if this only temporary. You should carry one with you at all times. It can be helpful to have multiple inhalers, so you can keep one in your lunch box, purse, gym bag, or desk drawer.
Be sure to avoid cigarette smoke if you have asthma. Do not smoke yourself, either! Avoid breathing in any of the vapors or other chemical fumes. This can trigger an unstoppable asthma attack. The minute you spot people smoking, immediately remove yourself from the area.
Smoking should never be done around children, especially a child who suffers from asthma. One of the biggest reasons people have asthma is secondhand smoke. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma. This is because your lungs and airway are already compromised by your condition.
Cleaning Products
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
If you suffer from asthma, strong cleaning products should be avoided. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
Asthma is an ongoing disease and requires ongoing health management. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Speak to your allergist and doctor to see what they recommend for you.
As you can see, there is so much to find out about asthma. This article only covers some of the techniques you can use to help manage your asthma or someone else’s asthma. Working in tandem, it is possible for you to greatly ameliorate the effects of asthma on your daily existence.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can gain vitamins from supplements or the old fashioned way, from food! Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
